A bit of necroposting since the forum is being active again and it’s my cakeday so why not. I want to celebrate.
A lot has happened in these years, I got knee surgery in August 2020, lots of therapy, started running again one year ago.
Things are going great! I was a bit worried because it hurt - it still hurts, in fact, but way less now - but I’m back to my old times and distances. Today I ran 13km in 1:10:50, 5:27 per km.
I just have to beat @Sushi 's times now.